Our physiotherapistsare often seeing osteoarthritis (OA) within the clinic. The condition canaffect various joints within your body, but it is most often the knees. Knee OA is an incurable disease that causes the degeneration and inflammation of the cartilage in the knee joint. Osteoarthritis is among the most prevalent chronic health conditions, and it is a major cause of disability and pain in adults.
Symptoms
There are a variety ofsigns and symptoms that indicate knee osteoarthritis, such as:
- Knee stiffness is typically experienced in the mornings or following long rest periods.
- Knee pain after using staircases, standing or kneeling.
- The sensation or sound of grinding, clicking or grating while knees are moved.
- Your knee may swell up after exercise.
- The tenderness that you feel in the knee joint.
If you're beginning toobserve some of the listed signs or have just been diagnosed as havingosteoarthritis, it's crucial to act immediately. The earlier you begin treatment, the better the long-term result.
Treatment
Suppose you aretreated properly with the right treatment. In that case, you can ease thesymptoms and increase your life quality, even though osteoarthritis is a chronic (non-curable) condition that is not curable. The management of OA symptoms is essential since it can significantly slow down the condition's progress.
The primary motivesbehind OA therapy are relief from pain, improvement in mobility, and preserving joint function. Since osteoarthritis can present with different symptoms in different people, It is essential to collaborate with your physician to design customized osteoarthritis management strategies.
There are a variety ofways you can take on your own or at home to ease the pain of osteoarthritis:
Be active and train regularly. This will help strengthen your muscles, strengthen joints and help keep your cartilage in good condition.
Eat healthily. Dietary health is a significant contributing factor to our overall well-being and can positively impact joint inflammation.
Get the assistance you require for your joints as early as possible and do not suffer from discomfort. Talk to your physician or consider an Unloader brace from an orthotist or a practitioner close to your home.
