A variety of causes could cause neck and back pain. For instance, any alteration in the anatomy of the spine can cause back pain, for example, lumbar degenerative disk disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis.
Lumbar degenerative disc disease happens when spinal discs suffer "wear and tear" generally because of age. When the gel-like inside of the discs leaks and causes irritation, it can result in herniation of the discs in the lumbar area. Sacroiliac joint problems occur when the sacroiliac joints have excessive or insufficient motion. Osteoarthritis can occur because the facet joints within the spine wear out and cause friction.
Neck pain is typically the result of strains in the muscles, and it can happen in various ways, including injuries to the neck, bad posture, or a sleeping position that is not optimal. Neck pain could also be caused by cervical degenerative disc disease, osteoarthritis of the cervical spine, or a cervical herniated disk.
The pain that comes with these ailments can be moderate or extreme, however; physiotherapy can assist in relieving the majority (if there is a need for it)) of the discomfort. If you're suffering from neck or back discomfort, call an experienced physiotherapist to arrange an appointment and discover the benefits of physiotherapy.
How do I know if I am diagnosed?
If you're suffering from neck or back discomfort, you need to immediately speak with your primary physician. They will likely conduct an examination of your body and may recommend an x-ray or conduct a magnetic resonance imaging (MRI) test. By using an MRI, your doctor will be able to examine the soft tissues, ligaments, tendons, and blood vessels. That could provide proof of the source of your neck or back discomfort is originating from.
After this is established, the doctor will recommend an appropriate treatment plan, including physical therapy.
The neck and back pain can result in an inability to work and is a frequent cause of the development of disability. This is why it is essential to seek out the help of an expert medical professional as soon as you're suffering from neck or back discomfort.
How can physiotherapy help me relieve my discomfort?
Physical therapy is a proven treatment for neck and back discomfort. The objectives and expected results of these treatments are:
1.Reduction of stiffness and pain- Utilizing passive techniques such as manual therapy, your physical therapist can help ease discomfort in the area affected and accelerate recovery.
2.Strength development- The physiotherapist will design an exercise program specific to your needs that can aid in strengthening the muscles within the affected area.
3.Enhancing movement range- Your physiotherapist can incorporate stretching exercises in your rehabilitation program to help improve the flexibility of your neck and back.
4.The prevention of future issues- Through learning the correct body mechanics, you will be able to avoid injuries in the future and keep the pain from returning.
5.Improve the general quality of your life- The physiotherapy process can assist you in returning to normal activities quicker, leading to an improvement overall in the quality of life.
Your physiotherapy treatment is divided into two groups which are active and passive. The passive treatments for neck and back pain could include treatments with heat and ice and electrotherapy, massage therapy, or ultrasound, and these can ease stiffness, pain, and inflammation. Active treatment for neck and back discomfort may include stretching and exercises your physiotherapist believes are appropriate to your particular situation. Active therapy can help increase flexibility and strength and ease discomfort in the spine and muscles affected.
