Given howhectic our lives are, it's often like there's no time to stop for anything,especially not in the event of any unexpected injuries. However, even ineveryday routines and activities, there's the possibility of injury to yourmusculoskeletal system, which can put us out of action. In 2016, a study conducted by the World Health Organization (WHO) showed that Musculoskeletal issues (also called musculoskeletal conditions (or MSD) were 2nd second-highest contributor to disability worldwide.
This blogwill go over the most commonly encountered MSD types and offer suggestions onpreventing and curing them.
The Most Common Types of Musculoskeletal Disorders
An injuredwrist? Back pain? A sharp shoulder pain? These are signs that could result fromyour everyday routine and could indicate the possibility of a musculoskeletal injury. Any activity that requires movement can expose you to an MSD, such assports or housework, not to mention simply walking around.
Carpal Tunnel Syndrome
Carpal TunnelSyndrome is a condition that causes numbness, tingling, or pain in yourfingers. This condition occurs when the median nerve that controls thesensation of the thumb, the index, middle, and ring finger, and controls musclesthat surround the base of the thumb receives an increase in pressure. Repetitive hand movements like typing can cause Carpal Tunnel Syndrome for a longer time.
One method ofavoiding Carpal Tunnel Syndrome is taking frequent breaks while engaging in anyactivity that calls for repetitive hand movements. However, suppose you'recurrently suffering from Carpal Tunnel Syndrome. In that case, you are likelyto be relieved in many ways, such as wearing wrist braces and anti-inflammatory medications.
Rotator Cuff Injuries
It is aRotator Cuff Ailments are injuries that affect the muscles in your shoulder.The shoulder is comprised of the humerus (the upper arm bone) as well as thescapula (shoulder blade) and the clavicle (the collarbone). The shoulder is aball and socket joint. The ball or head of the upper arm bone is inserted into a socket that is shallow in the shoulder blade. Your arm is held in position by the rotator muscle, a set comprised of four muscles that join together as tendons and form a cover over the head of the humerus. The rotator tendon connects the humerus and shoulder blade and aids in raising and turning your arm. Any injury to these muscles can cause loss of mobility and discomfort.
If you'veexcessively stressed or overexerted your shoulder or fallen onto your shoulderor arm, there's a possibility that you've injured your rotator-cuff muscles. Ifyou suspect that you've damaged your rotator-cuff power, visit any of ourphysio clinics to discuss the diagnosis and treatments.
Lateral Epicondylitis
LateralEpicondylitis (also called "Tennis Elbow") is an inflammation of thetendons which join the muscles of the forearms to an outside portion of yourelbow. The symptoms are burning or pain on the exterior of your elbow anddiminished grasp strength on the arm affected. Tennis Elbow is a problem for tennis players, but this MSD is not limited to athletes who play racquets; anyone who puts pressure on the elbow. That includes carpenters, plumbers, painters, and butchers, among other people.
To overcomethis type of injury, you might need rest, ice or anti-inflammatory medicines,and stretching exercises. Of course, stopping the injury starts by takingbreaks, as is necessary to avoid overuse.
Lower Back Muscle Strains
Lower Back MuscleStrains are a different frequent musculoskeletal condition. The pain in theback of the lower back usually begins when you are doing a lot of lifting,twisting when lifting or bending back, or even falling. If you've beensuffering from back strains in the lower back and you're suffering from a back strain, then using ice, anti-inflammatory medications, and a couple of days of rest is the first step to treat acute back discomfort.
Be aware thatresting for longer than a few days could delay healing time and result inweakening the muscles in your back. Within the first 48 hours, move between iceand heat if you're experiencing muscles spasms. If back pain persists forlonger than a couple of days, talk to a physio medicine doctor to look into different treatments.
Why You Choose Physio Medicine for Your MSD Treatment
If you'restruggling with these or other musculoskeletal conditions, It's crucial toconsult an orthopaedist to determine the best treatment option. Book your appointment with physio medicine now! Physio Medicine doctors are specialistsin the treatment and diagnosis of injuries to the musculoskeletal system.
